Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

97 exercisesPage 2 of 5

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  Cable Standing Cross-Over High Reverse Fly

  Shoulders

  • Shoulders
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  Cable Standing Rear Delt Row (With Rope)

  Shoulders

  • Shoulders
• 

  Cable Standing Shoulder External Rotation

  Shoulders

  • Shoulders
• 

  Cable Supine Reverse Fly

  Shoulders