Dumbbell Decline Shrug
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Set up a decline bench at a 45-degree angle. Lie face down on the bench with your chest and stomach resting against it. Hold a dumbbell in each hand with your arms fully extended towards the floor. Keeping your arms straight, raise your shoulders towards your ears as high as possible. Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Shrug
Back
- Traps
Barbell Shrug
Back
- Traps
Cable Shrug
Back
- Traps
Dumbbell Decline Shrug V. 2
Back
- Traps
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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