Dumbbell Incline Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward. Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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