Dumbbell Lying On Floor Rear Delt Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie face down on the floor with a dumbbell in each hand, palms facing each other. Extend your arms straight out in front of you, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Shoulders
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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