Dumbbell Lying One Arm Rear Lateral Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor. Keep your arm straight and lift the dumbbell out to the side, away from your body. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Similar exercises
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Shoulders
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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