Dumbbell Lying Rear Lateral Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other. Extend your arms straight down towards the floor, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
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Band Shoulder Press
Shoulders
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