Cable Standing Cross-Over High Reverse Fly

Body part

Shoulders

Target muscles

Shoulders

Primary muscles

Traps

Secondary muscles

Equipment

Cable Machine

Sports fields

Bodybuilding

How to perform it

Attach a D-handle to each side of a cable machine at shoulder height. Stand in the middle of the cable machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward. Keep a slight bend in your elbows and maintain a straight back throughout the exercise. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body. Pause for a moment at the peak of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.