Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 33 of 54

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  EZ Barbell Incline Triceps Extension

  Upper arms

  • Triceps
• 

  EZ Barbell Jm Bench Press

  Upper arms

  • Triceps
• 

  EZ Barbell Reverse Grip Curl

  Upper arms

  • Biceps
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  EZ Barbell Reverse Grip Preacher Curl

  Upper arms

  • Biceps