Flutter Kicks
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Continue this fluttering motion for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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