Forward Jump
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Bend your knees and lower your body into a squat position. Swing your arms back for momentum. Jump forward explosively, extending your hips, knees, and ankles. Land softly on the balls of your feet and immediately go into the next jump. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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