Frankenstein Squat
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms. Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
- Glutes
Assisted Lying Gluteus And Piriformis Stretch
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- Glutes
Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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