
Cable Rope Seated Row
Back
- Upper Back
Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
1,279 exercisesPage 16 of 54

Back

Waist

Chest

Waist

Upper arms

Back

Back

Upper arms

Upper arms

Shoulders

Back

Shoulders

Waist

Back

Shoulders

Back

Waist

Waist

Upper arms

Lower arms

Lower legs

Shoulders