Cable Side Bend

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Not listed

Equipment

Cable Machine

Sports fields

Bodybuilding

How to perform it

Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards your knee. Pause for a moment, then return to the starting position. Repeat on the other side. Alternate sides for the desired number of repetitions.