Cable Side Bend Crunch (Bosu Ball)

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Not listed

Equipment

Cable Machine

Sports fields

Bodybuilding

How to perform it

Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.