Cable Seated High Row (V-Bar)

Body part

Back

Target muscles

Lats

Primary muscles

Biceps

Secondary muscles

Equipment

Cable Machine

Sports fields

Bodybuilding

How to perform it

Sit on the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.