Cable Squatting Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Attach a cable handle to the lowest setting on a cable machine. Stand facing the machine with your feet shoulder-width apart. Hold the cable handle with an underhand grip, palms facing up, and arms fully extended. Lower your body into a squat position, keeping your back straight and knees behind your toes. As you squat down, curl the cable handle towards your shoulders, keeping your elbows close to your sides. Pause for a moment at the top of the curl, squeezing your biceps. Slowly lower the cable handle back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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