Cable Seated Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
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Barbell Bent Over Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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