Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

37 exercisesPage 2 of 2

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  Weighted Seated Twist (On Stability Ball)

  Waist

  • Abs
• 

  Weighted Side Bend (On Stability Ball)

  Waist

  • Abs
• 

  Weighted Sissy Squat

  Upper legs

  • Quads
• 

  Weighted Squat

  Upper legs

  • Glutes