Weighted Tricep Dips
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your butt off the front of the bench with your legs extended in front of you. Keep your back close to the bench and your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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