Weighted Stretch Lunge
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Take a step forward with your right foot, keeping your back straight. Lower your body by bending your knees until your right thigh is parallel to the ground. Push through your right heel to return to the starting position. Repeat with your left leg. Continue alternating legs for the desired number of repetitions.
Similar exercises
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Upper legs
- Glutes
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Upper legs
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- Glutes
Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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