Wrist Rollerer
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you. Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Band Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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