Weighted Standing Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level. Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
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Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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