Weighted Standing Hand Squeeze
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a weight in each hand. Extend your arms straight in front of you, palms facing each other. Squeeze your hands together as hard as you can, engaging your forearms. Hold the squeeze for a few seconds, then release. Repeat for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Band Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
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- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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