Weighted Side Bend (On Stability Ball)

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Lower Back

Equipment

Weight Plates

Sports fields

Bodybuilding

How to perform it

Sit on a stability ball with your feet shoulder-width apart and flat on the ground. Hold a weight in one hand and place your other hand on your hip. Engage your core and slowly bend sideways towards the weighted side, keeping your back straight. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.