Jump Rope
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Hold the handles of the jump rope with your hands, palms facing inward. Stand with your feet shoulder-width apart and knees slightly bent. Swing the rope over your head and jump over it as it comes towards your feet. Land softly on the balls of your feet and repeat the jump as the rope comes around again. Continue jumping for the desired duration or number of repetitions.
Similar exercises
Astride Jumps (Male)
Cardio
- Cardiovascular System
Back And Forth Step
Cardio
- Cardiovascular System
Bear Crawl
Cardio
- Cardiovascular System
Burpee
Cardio
- Cardiovascular System
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
