Half Knee Bends (Male)
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Bend your knees and lower your body down as if you were sitting back into a chair. Keep your chest up and your weight in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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