Cycle Cross Trainer
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the cycle cross trainer. Place your feet on the pedals and grip the handlebars. Start pedaling in a smooth and controlled motion. Maintain a steady pace and increase the resistance if desired. Continue pedaling for the desired duration of your cardio workout.
Similar exercises
Astride Jumps (Male)
Cardio
- Cardiovascular System
Back And Forth Step
Cardio
- Cardiovascular System
Bear Crawl
Cardio
- Cardiovascular System
Burpee
Cardio
- Cardiovascular System
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
