Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

26 exercisesPage 1 of 2

• No preview available

  Boxing Cross

  Shoulders

  • Shoulders
• No preview available

  Boxing Footwork Drill

  Lower legs

  • Calves
• No preview available

  Boxing Jab

  Shoulders

  • Shoulders
• No preview available

  Boxing Jab-Cross Combination

  Cardio

  • Shoulders
• No preview available

  Boxing Lead Hook