Intermediate Hip Flexor And Quad Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand upright with your feet shoulder-width apart. Hold onto a stable object for support. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the left side.
Similar exercises
All Fours Squad Stretch
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Assisted Prone Lying Quads Stretch
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Backward Jump
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Balance Board
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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