Front Kick
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- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lift the knee to the chest, then extend the leg straight forward and push through the ball of the foot. Retract the leg along the same path and place it back in the stance.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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