Run
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by standing upright with your feet hip-width apart. Engage your core and keep your upper body relaxed. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet. Maintain a steady pace and continue jogging for the desired duration or distance. Remember to breathe deeply and maintain good posture throughout the exercise.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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