Resistance Band Leg Extension
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Attach the resistance band to a sturdy anchor point and secure it around your ankle. Stand facing the anchor point with your feet shoulder-width apart. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you. Pause for a moment at the top, then slowly return your leg to the starting position. Repeat for the desired number of repetitions, then switch legs.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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