Quick Feet V. 2
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet. Continue for the desired duration or number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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