Medicine Ball Close Grip Push Up
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
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- Triceps
Band Close-Grip Push-Up
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- Triceps
Band Side Triceps Extension
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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