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Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Equipment

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15 exercisesPage 1 of 1

Assisted Motion Russian Twist
Waist
- Abs
Medicine Ball Catch And Overhead Throw
Back
- Lats
Medicine Ball Chest Pass
Chest
- Chest
Medicine Ball Chest Push From 3 Point Stance
Chest
- Chest

Medicine Ball Chest Push Multiple Response

Chest

Chest

Medicine Ball Chest Push Single Response

Chest

Chest

Medicine Ball Chest Push With Run Release

Chest

Chest

Medicine Ball Close Grip Push Up

Upper arms

Triceps

Medicine Ball Overhead Slam

Back

Upper Back

Medicine Ball Supine Chest Throw

Upper arms

Triceps

One Arm Slam (With Medicine Ball)

Waist

Abs

Push-Up Medicine Ball

Chest

Chest

Russian Twist

Waist

Abs

No preview available

Wall Balls

Weighted Seated Bicep Curl (On Stability Ball)

Upper arms

Biceps