Lying (Side) Quads Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie on your side with your legs straight. Bend your top leg and grab your ankle or foot with your hand. Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.
Similar exercises
All Fours Squad Stretch
Upper legs
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Assisted Prone Lying Quads Stretch
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Balance Board
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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