Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

317 exercisesPage 10 of 14

• 

  Dumbbell Standing Preacher Curl

  Upper arms

  • Biceps
• 

  Dumbbell Standing Reverse Curl

  Upper arms

  • Biceps
• 

  Dumbbell Standing Zottman Preacher Curl

  Upper arms

  • Biceps
• 

  Dumbbell Waiter Biceps Curl

  Upper arms

  • Biceps