Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

415 exercisesPage 16 of 18

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  Ring Dips

  Upper arms

  • Triceps
• 

  Roller Body Saw

  Waist

  • Abs
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  Roller Seated Shoulder Flexor Depresor Retractor

  Chest

  • Chest
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  Roller Seated Single Leg Shoulder Flexor Depresor Retractor

  Chest

  • Chest