Smith Reverse-Grip Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the height of the smith machine bar to chest level. Stand facing the bar with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Step back and position yourself with a slight bend in your knees. Keep your chest up and core engaged throughout the exercise. Lower the bar towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the bar back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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