Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 50 of 54

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  Smith Standing Behind Head Military Press

  Shoulders

  • Shoulders
• 

  Smith Standing Leg Calf Raise

  Lower legs

  • Calves
• 

  Smith Standing Military Press

  Shoulders

  • Shoulders
• 

  Smith Sumo Squat

  Upper legs

  • Glutes