Stability Ball Crunch (Full Range Hands Behind Head)
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly lower your upper body back to the starting position. Repeat for the desired number of repetitions.
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