Spell Caster

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Lower Back

Equipment

Dumbbells

Sports fields

Bodybuilding

How to perform it

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend your knees slightly and hinge forward at the waist, keeping your back straight. Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.