Stalder Press
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by standing with your feet shoulder-width apart and your arms extended overhead. Bend your knees slightly and engage your core. Lower your body down into a squat position while keeping your arms extended overhead. As you squat down, press your arms down towards the ground, engaging your triceps. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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