Spider Crawl Push Up
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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