Smith Standing Leg Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar. Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward. Place your hands on the bar for stability. Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
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- Calves
Band Single Leg Calf Raise
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Band Single Leg Reverse Calf Raise
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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