Lever Reverse Hyperextension
Upper legs
- Glutes
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
81 exercisesPage 3 of 4
Upper legs
Back
Lower legs
Lower legs
Lower legs
Waist
Waist
Waist
Upper arms
Chest
Upper legs
Upper legs
Upper legs
Upper legs
Waist
Shoulders
Shoulders
Back
Lower legs
Shoulders
Shoulders
Shoulders
Back
Lower legs