Lever Seated Hip Adduction
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Side Lying Adductor Stretch
Upper legs
- Adductors
Butterfly Yoga Pose
Upper legs
- Adductors
Cable Hip Adduction
Upper legs
- Adductors
Side Lying Hip Adduction (Male)
Upper legs
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