Lever Seated Fly
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the handles with a pronated grip and keep your elbows slightly bent. Exhale and push the handles forward, bringing them together in front of your chest. Pause for a moment, squeezing your chest muscles. Inhale and slowly return to the starting position, allowing your chest muscles to stretch. Repeat for the desired number of repetitions.
Similar exercises
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