Lever Seated Good Morning
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height so that your hips are slightly higher than your knees. Sit on the machine with your back against the pad and your feet flat on the footrests. Grasp the handles or the sides of the seat for stability. Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground. Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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