Lever Seated Reverse Fly
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and keep your arms slightly bent. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
- Shoulders
Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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